GIRL.STRONG - Circuit Class is ladies only! Tuesdays at 7pm - Places limited (Duration 60 minutes)

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 CLASS OVERVIEW  - A specially designed training and circuit class for women. Learn to lift and get fit in a supportive community of women to increase confidence in and outside the gym.

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• Lift a barbell with no intimidation

• Specialised GIRL.STRONG Strength & Conditioning Circuit

• Get stronger like never before

• Become the fittest you have ever been

• Increase your confidence in the gym and in life

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Equipment you learn to use properly are:

Skipping Ropes | Battle Ropes | TRX Suspension Training | Barbells | Dumbbells | Kettlebells | Resistance Bands | Slam Balls

plus loads more... PLACES LIMITED so you must book.

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Ladies Hatton Boxing - Ladies only Boxing for Fitness! Thursdays at 7pm - Places limited (Duration 60 minutes)

 

 CLASS OVERVIEW  - LWP is a Boxing for Fitness class thats been designed to assist in weight-loss, muscle toning, increased fitness and endurance, and all the fun of training like a boxer without being punched in the face! Bonus! The class consists of 5 x 3 minute rounds which you will box and then pad hold for your partner, so a total of 10 rounds.

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Round #1 Pyramid round Round #2 Combination round Round #3 Leg round Round #4 Abs/Core round Round #5 Cardio FINISHER

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All Pads and Gloves are supplied and we don't just throw you in to figure it out on your own like most - we actually teach and continue to coach you the proper and safest techniques on how to punch, and most importantly how to pad hold and catch punches, so you get the most of your sessions and your partner does too, as having someone who can't pad hold is just the worst!

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This class is coached by PT Rich of FFUK who is also a Master Trainer for Ricky Hattons Boxing Academy - so you are in the very best of hands! NO Boxing experience is needed, but  if you have boxed before then thats good too, as the class really does cater well for all levels of Boxing and Fitness abilities - This is a NON CONTACT class and you NEED TO BOOK! 

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